You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

The weight loss and fitness guru often shares his lifestyle and wellbeing tips with his 62,700 followers on Instagram on his @thomasjwhitehead account. And people were particularly loving one of his ...

He added: "A lot of people say you shouldn't eat fruit to try and lose weight, but, without sounding rude, they're just idiots. Fruit is one of the most nutrient-rich foods for your diet ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...