I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

A California school board meeting descended into a parade of competing hysterical rants between concerned parents and transgender activists.

These situations all involve exercising self-control. Self-control is the ability to resist urges and to behave in ways that align with one’s ideals, values, and objectives. Research shows high ...

We seek out social evaluations that do not challenge us, keep things predictable and under control, and maintain our self-image—whether it be positive or negative. Another place where we draw ...

You can apply the "use it or lose it" principle to the mental and physical skills required for self-care tasks ... ones may have to get creative with solutions to simplify these activities. For ...

Promise. While partnered bondage is often practiced as a sexual act, self-bondage isn’t necessarily erotic—although it certainly can be. “For some, it might be highly sexual and masturbatory ...