Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.