Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve your physical health safely and effectively.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Uganda is facing a growing burden of NCDs, with currently 30 to 40 percent of deaths in health facilities across the country ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...