For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

A doctor reveals whether regular sauna usage in a traditional or infrared sauna has meaningful impact on fat loss, plus the ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

Julie McFadden has cared for over 100 patients in their final days. It serves a purpose — but not for the reason you think.

President Donald Trump has declared a national emergency at the southern border and signed an executive order Monday hoping ...

Mysterious perfume houses you've likely never heard of supply most of the well-known brands, with the same perfumers often producing fragrances for the likes of Chloe and Yves Saint Laurent as ...