Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

In an recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration ...

Polycystic Ovarian Disorder PCOS is a common endocrine disorder causing symptoms like irregular periods and weight gain Read ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Many adolescents and young women gain weight in the years after breast reduction surgery—particularly those who were at a ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...