Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

“Weight loss that is not sustainable compromises your body’s capacity to function optimally. Instead of improving on health, it puts you at a risk of developing health issues. So do the right thing by ...

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You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Karen Huger revealed whether she's using Ozempic, explaining she's using a medication for a reason other than weight loss. Learn more.

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

Welcome to the increasingly popular trend of 'looksmaxxing', where looking good is all that matters - whatever the risks.

A dog's 'before' photos on his weight-loss journey have left internet viewers in stitches. Laura ( @lauram8080) shared hilarious footage of her white-and-brown dog, Eddie, before he embarked on a diet ...