The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

A trainer shares why a strategic shift every four to six weeks is ideal and how alternating A and B weeks can prevent workout boredom.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Check out the workout routine. Woman, who lost 4 kg in a month, suggests 5 exercises to lose fat and build muscle. To do the tempo squats, do the traditional squats exercise. As you begin ...

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

WWE star and actor John Cena has a killer workout routine and diet plan that makes him stay at the top of his fitness game.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...