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For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

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Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

César Torruella, the executive director of arts education in Chicago, says his weight gain got out of control during the ...

THE size of a person’s waist may provide a clue to their likelihood of developing cancer, a new study reveals. It found both ...