Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Also worth noting: Fast walkers didn’t experience fat loss until they completed 30 weeks of exercise. Slow walkers, on the ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

During weight loss, some people struggle with gradual and healthy lose of face fat. This woman shares what worked for her to ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Want to have JLo's body? Discover the secrets of her cardio routine! We reveal the exercises that keep her in shape and with ...

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just four months. In an Instagram post, Nirbhavne revealed the three fat-loss ...