Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...