If fun was the focus, casual fitness might be a stream running through our group’s social lives. Of course, the exercise enjoyment gap isn’t just about not wanting to play netball. This Girl ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and ...

It’s a classic example of why people shouldn’t judge someone else’s workout: you don’t know ... which I think reinforces the gender gym gap. Some people are also stuck in the mindset ...