Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Behind the photo: “When I think back to the years when the new bridge was taking shape ... D.C., with Assemblywoman Amy Paulin for the Women's March. We arrived and joined a sea of pink hats ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

For example, you might want to combine a leg curl (knee flexion) with a glute bridge (hip extension ... with lower-body exercise.’ Bridie is Fitness Director at Women's Health UK.

Check out these local events to fill your week!

The Maryland Board of Public Works approved a $75 million general engineering consultant services contract for the Key Bridge rebuild project on Wednesday. Bridging Maryland Partnership — a ...