This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

A former collegiate track athlete, Chown turned to powerlifting—a sport that involves lifting as much weight as possible for one single rep—to tap into her recent appreciation for strength ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...

to build substantial muscle mass you need to lift heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women typically have lower levels of ...

Reducing weight after pregnancy poses a challenge for women. It is only natural for new mothers to gain weight postpartum. Dimple, a fitness coach, documents her postpartum weight loss journey.

"You are the strongest woman in the entire universe. I salute your dedication and discipline." A comment also read, "This gives me hope... I am in my 30s and need to start lifting weights." ...

NASHVILLE, Tenn.--A Tennessee woman has been accused of illegally selling fake weight loss drugs labeled 'not for human consumption' and for 'research purposes only.' The West Tennessee Drug Task ...

Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or physical condition. Yoga is a practice that helps in connecting with the body ...

The first tip came into West Tennessee law enforcement about two months ago: A resident in the area was selling cheap versions of Ozempic and other weight loss drugs. According to officials with ...