Over the last few years, there has been a shift in attitudes in India to the idea of women lifting weights. Gone are the days there would be a fear of women growing “manly muscles" by lifting ...

Hold a weight plate on your chest, lift it while keeping your arms straight ... Weight loss story: Woman reveals how she achieved toned stomach with… Bharti Singh weight loss transformation ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 231lbs, while she was ...

For a long time, weightlifting was seen as a man's game. But guess what? More and more women are discovering the incredible ...

Their friendship quickly became a lifeline for both women — they ... the drug to maintain the weight loss. Bocking walks daily with her dogs; Doty has done weight training, and both have changed ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and ...

Losing weight is not just about shedding kilos; it’s about transforming your mindset, building sustainable habits, and discovering self-discipline. Pritika Srinivasan’s weight loss journey is ...

Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her weight loss goals. Weight loss is not a distant dream if you strict to ...

It is possible to mimic the effect of GLP-1 in the body to boost weight loss with the right kind of diet. Read weight loss diet tips here. Nipa, a few days back, shared that she lost 8 kilos in ...

After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost 22 pounds in 2021 and has kept it off. She shared the two biggest ...

A woman died after suffering complications during her weight-loss surgery on the first day of a junior doctors' strike, a coroner's court has heard. Susan Evans, 55, returned to Queen Alexandra ...