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On a simple, human level, it's nice to see an all-time legend hoist a trophy on an NBA court even if it's not necessarily the trophy he'd prefer. We'd obviously rather see him win one in June ...

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For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Listen to a selection of tracks from our Top 50 Releases of the Year, as voted for by The Wire’s team of staff and contributors. You can read more about the albums featured in our chart, as well as ...

Established in 1973 in quite a small unit, our business has grown considerably and we now occupy much larger and better equipped premises. Our reputation has been built on SERVICE and we can ...

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