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Night owl or early bird? Here's how your inner clock impacts your health
In order to better understand her circadian rhythm, science journalist Lynne Peeples lived in a bunker for 10 days with no ...
I Started Waking Up Hours Before My Alarm, So I Asked a Sleep Doctor What to Do
When I have sleep problems, it's usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed.
The New York Times4d
The Best Sunrise Alarm Clock
She has tested several sunrise alarm clocks, white noise machines, and other sleep-related gear. After a new round of testing, the Philips SmartSleep Wake-Up Light HF3520 remains our top pick.
The staples of modern life that professor predicted a century ago
A century ago, one man was boldly making predictions for what life would be like in 2025. Although there were some duds, Professor Archibald Low was eerily accurate.
I Tried a Doctor-Recommended Sleep Routine for 2 Weeks—Here’s What Happened
For most of us, we know that a bad night’s sleep makes us feel blah the next day. Without sleep, small tasks take longer, we ...
Seven ways to better your life this year - without changing much
If the idea of a major life overhaul feels a tad exhausting in 2025, here’s how to take mini steps to a brighter, healthier ...