Netflix released a video with Ralph Macchio and William Zabka. The actors promoted NFL games streaming on the platform. They jokingly announced support for rival teams. The games streamed on ...

Photo Credit: Markos Papadatos. William Richardson is a man of many talents: social influencer, entrepreneur, athlete, fitness and transformation coach. He chatted about his latest endeavors.

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Looking to amp up your exercise as part of your New Year's resolutions? Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for ...

A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...

Left to right, William Zabka as Johnny Lawrence, Tanner Buchanan as Robby Keene, Ralph Macchio as Daniel LaRusso, Mary Mouser as Samantha LaRusso and Yuji Okumoto as Chozen in "Cobra Kai." Photo ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing her fashionable fitness journey on social media for nearly a year, keeping it real about her mission to ...