In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

Looking to amp up your exercise as part of your New Year's resolutions? Determining the intensity of your workouts is a good way to make sure you're getting the level of activity you're aiming for ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose fat; it is, after all, how bodybuilders have been building their bodies for decades. But we’re ...

Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing her fashionable fitness journey on social media for nearly a year, keeping it real about her mission to ...

Nearly all Medicare Advantage plans include benefits that go beyond what original Medicare covers. Discover what supplemental benefits – such as dental, vision and over-the-counter medicines ...

Dr. Tessa Dunlop called the Prince of Wales a “steadfast anchor” through the monarchy’s 2024 tumult Chris Jackson/Getty After a rollercoaster year, Prince William has emerged as the royal ...

There’s still plenty of conflict among the Miyagi-Do students. Johnny Lawrence (William Zabka) is particularly irritated by the dojo’s new rivals, the Iron Dragons, as well as their leader ...

King Charles and Prince William both expressed their sadness today as it was revealed that one of the victims of the New Year’s Day attack in New Orleans had links to the royal family.

William and Kate have paid tribute after it was confirmed a British man, the stepson of an ex-royal nanny, was killed in the New Orleans terror attack on New Year's ...