For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

You thought this was a guide on how to lose weight without exercising. So why are we talking about daily movement? Regular movement to lose weight is more than just getting in a tough hour-long ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The fitness world has witnessed a remarkable shift as walking emerges as the go-to exercise for weight loss enthusiasts. While high-intensity workouts and complex training programs dominated ...

Swapping high calorie drinks, your beloved soda or alcohol for water may in turn help you lose weight but does drinking lots of water actually help you cut down the calories. Lets myth bust.