A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

T he newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ...

Fitness through regular exercising is considered key to preventing diseases and living a longer, healthier life.

Kelly Ripa revealed to guest 'Live with Kelly and Mark' co-host Andy Cohen that when she quit drinking in 2017 that she ...

New research out of Japan affirms that carbonated water may, indeed, promote weight loss by lowering blood sugar levels, allowing cells to burn fat between meals for energy more efficiently. But don't ...

According to Rujuta Diwekar body capacity is one of the key factors in understanding whether you are in good health.

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

1000lbs Sisters star Tammy Slaton was encouraged to lose weight after she was left in a medically induced coma.