Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, ...

We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track ...

We all know why sleep is important, but so many of us don't seem to prioritize it. Besides making you feel exhausted (and ...