Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality ...

Waking up at night is common and happens so frequently that we often don't remember it happening. However, if you suddenly ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

There are several benefits of napping, including less fatigue, greater alertness and improved performance. You can also benefit from better memory and a faster reaction time to stimuli. However, ...

Then you have a sleepless night ... we've asked clinical and medical psychologist Dr Leah Kaylor why exactly we get so hungry when we're tired. Plus we've rounded up tips for you to improve your ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why ... sleep apnea — a condition characterized by interrupted breathing during sleep. When we ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

The numbers are bleak: we’re tired ... It’s not just about getting a good night’s rest—it’s about pushing the boundaries of what sleep can do for health and recovery.

You're not alone – and you may be thinking about how to tweak your sleep habits as a result. Often, the strategies we're ... a good night's sleep. There are other things you can do earlier ...

Try to stay up a little later than usual the night before the flight ... and trying to fall asleep at a weird time”. “We sleep better if we don’t eat right before we go to sleep,” said ...

Not only that, but it turns out there are “normal” amounts of midnight number ones to expect by age, too. Younger people ...