And I have one particular, very achievable commitment in mind that will help you become happier and improve your health and ...

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If scientists could figure out what these people do differently it might, they hope, provide insight into sleep’s very nature. “The bottom line is, we don’t understand what sleep is ...

He also authored one of the great books on the subject ... (energetic music) - So Matt, why do we sleep? - Well, 50 years ago, the crass and very unhelpful answer to that question was that ...

You dream every night, even if you don't remember it. Here are common interpretations of your strange or stressful dreams and ...

We know virtually nothing about ... What are parents to do when they are on hour two of hysterics on night number six? Sleep books don’t talk about a “Plan B” but instead imply that parents ...

Like mice, people who are naturally short sleepers seem to be immune to the ill effects of sleep deprivation. If anything, ...

Consequently, the cold season has a prominent impact on one’s sleep patterns. Some people might experience restlessness, insomnia or even disrupted sleep cycles while some enjoy better sleep in ...

If scientists could figure out what these people do differently it might ... “The bottom line is, we don’t understand what sleep is, let alone what it’s for. That’s pretty incredible ...

But why do our dreams feel so real? When we sleep, the activity of the prefrontal cortex of our brain – which controls our rational judgment – decreases. But REM sleep increases the activity ...