Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...