A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

Looking forward to some of our most anticipated books hitting store shelves in 2025 — including one about literary icon Joan ...

Awakening to Your Life's Purpose" as her latest book club choice. The book encourages readers to find peace and purpose.

Why not? People find ways to do this ... the diversity of food when we travelled through China. That was the inspiration for the piece on Chinese cuisine in the book. If you go from Shanghai ...

Sleep headphones can help you get better sleep ... All the titles are available as Kindle, iBooks, Kobo e-books and audiobooks. Expertise Headphones, Bluetooth speakers, mobile accessories ...

By Boris Fishman In her lively debut novel, “How to Sleep at Night,” Elizabeth Harris ... chosen by the staff of The New York Times Book Review. The winner of this year’s National Book ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

A new study has explored the link between sleep deprivation and the inability to stop intrusive thoughts and memories. The ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...