Here’s Why Women Struggle With Poor Sleep During Menopause
Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.
Scientific American17h
Here’s Why Bad Sleep and Toxic Thoughts Go Hand-in-Hand
Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...
Verywell Health on MSN11h
Walking for Better Sleep: How Evening Strolls Can Improve Your Sleep
Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...
Psychology Today10h
The Profound Benefits of Walking
Literary history from the ancients to the contemporary is crowded with writers reflecting on the benefits of ...
WhoWhatWhy on MSN11h
Refreshing News: Scientists Uncover How the Brain ‘Washes’ Itself During Sleep
PICKS are stories from many sources, selected by our editors or recommended by our readers because they are important, surprising, troubling, enlightening, inspiring, or amusing. They appear on our ...