There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

If you think Blue Monday is real, think again. The "most depressing day of the year" — supposedly every third Monday in ...

When we talk about sleep, it's an hours game – how many of them do we get a night? Popular wisdom holds that you need eight hours of unbroken sleep to properly function; substantially less can ...

Photo / Getty Images We all know that getting enough sleep is important for our health. What science is now beginning to reveal is that having a regular sleep pattern may be even more crucial.

Demi Moore thinks it's important to celebrate "all that we are". The 62-year-old movie star won the Golden Globe for Best Performance by an Actress in a Motion Picture – Musical or Comedy, for her ...

But there are also subsets of non-REM sleep (N1, N2 and N3) as we move from light to deep slumber ... is not an easy thing to observe and measure. To do so, the team used custom head-mounted ...

Dr Epameinondas Fountas of the Onassis Cardiac Surgery Centre, says: “More research is needed to clarify exactly why, but we do know that sleep influences biological processes like glucose ...

Despite saying we're great at running on little sleep ... brain to do identical cognitive performance”. No wonder it can feel like men just wake up energised while we desperately need a few ...

Sleep is seen as something we naturally do; but we all know how a poor night’s kip has an immediate negative effect the next day. Which is why sorting ... sleep they need, they’re less ...

Ever since humans started gazing at the heavens through telescopes, we have discovered ... “Unlike in some lab experiment that you can do over and over and over again,” Huterer says ...

But as space becomes accessible to more nations and corporations, we need to stop and ask ourselves what commercial activities we want to allow, including on the Moon. Now is the time to create the ...

so you don’t disturb your sleep as you move around at night. You can get your Purple mattress delivered straight to your door in a box that’s easy to move. Do you deal with noisy neighbors?