Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

At 95, Dorothea Rockburne recently opened her first U.K. survey at London's Bernheim Gallery, including works made over 50 ...

They can do this by getting enough sleep since it is the body’s way of recharging its batteries. An article titled “How do we know we’re ... Teens especially need sleep because their bodies ...

Experts believe that while we sleep, our brains replay the events of the day, moving information from the location of short-term memory, the hippocampus, to the long-term memory located in the ...

It is commonly believed that human beings need eight hours sleep per night to function and perform well. However, scientific findings have revealed that some people are genetically predisposed to ...

Here, we review the literature ... had just finished his study on sleep and emotional memory. In his study, Hachirô also had his participants come into the sleep lab at 9pm. However, Hachirô had his ...

In this short video we explore the reasons why we need to transform the way we eat and consume our food. You can participate in change, too: ask yourself about the food that you produce or eat, eat a ...

But as space becomes accessible to more nations and corporations, we need to stop and ask ourselves what commercial activities we want to allow, including on the Moon. Now is the time to create ...

We all know that getting enough quality rest is essential for our health. Given the extensive research on sleep and its importance for our brains and bodies, it's easy to understand why we need ...