Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Research shows this extreme tiredness often begins in the week or two before your period2 is due to arrive, becoming most ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Why is there such an emphasis on protein right now? And do you really need to focus on ... in the largest amounts in order to perform. “We need it for many functions, but particularly to build ...

Carbohydrates aren’t something to be feared but we do need two balance them in right quantities (anywhere from 40%-60% of the energy from our diets) as overeating this starchy food group can ...

I’m writing about fat. Not a very jolly subject I know but we’re in the period of the year when many of us find our trousers ...

Introduction The way we think about food is evolving quickly With our hectic schedules a lot of people are opting for frozen meals as a fast convenient and often healthier choice compared to fast food ...