Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Check out the delicious menu lineup for the Cape Girardeau and Scott City senior centers for Monday, Feb. 3, through Friday, Feb. 7, featuring a variety of hearty meals such as beefy pasta bake, ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

Check out the delicious senior center menus for Monday, Jan. 27, through Friday, Jan, 31, in Cape Girardeau and Scott City, ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday. Ramona Meals On Wheels is delivering meals to homebound seniors.

Put the pack of ground beef in your fridge to delicious use with these 30-minute dinner recipes, like cheeseburger casseroles ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...