In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Research shows that healthy diets can significantly reduce chronic pain levels regardless of body weight, giving hope to millions of pain sufferers.

Gentle movement activates this magical mixture and trainer Jason Pak—one half of @jasonandlaurenpak on Instagram—recently ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

“Depression can trigger painful symptoms like headaches, whole-body aches, and fatigue,” says Lee-Samuel. (And, in some cases, pain may be the first or only sign of depression.) “The pain ...

Davy Russell’s wife, Edelle, sometimes brings out a skeleton that resembles his battered body during her anatomy classes at ...

Health care workers in India note rising instances of solastalgia, the pain of seeing one’s home environment degrade.

The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, ...

The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...