In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Research shows that healthy diets can significantly reduce chronic pain levels regardless of body weight, giving hope to millions of pain sufferers.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

“Depression can trigger painful symptoms like headaches, whole-body aches, and fatigue,” says Lee-Samuel. (And, in some cases, pain may be the first or only sign of depression.) “The pain ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

Health care workers in India note rising instances of solastalgia, the pain of seeing one’s home environment degrade.

The results were more pronounced in women. Nearly 21% of Americans live with chronic pain, an experience that can be ...