A review from Nature Reviews Cardiology recommends '250–500 mg daily of long-chain omega-3 fatty acids from oily fish or fish ...

An advisory committee to the USDA suggests tweaking the new Dietary Guidelines for Americans — set to be published in late 2025 — to recommend at least 2.5 cups of beans, peas, and lentils a week, in ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won't spike your ...