Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and ...

Herbal pillow mists offer a natural way to lower cortisol. This post explores DIY recipes and how to incorporate them into ...

This smart alarm clock will change the way you look at sleep ... from the moment you start to wind down at night to waking up in the morning. With the sunrise alarm feature, you'll gently wake up with ...

In the Ask a Doctor column, I answer readers’ questions about anything and everything related to well-being and personal ...

At the start of a new year, we put so much thought into what goals we want to achieve in the year to come or what changes we ...

High-quality lavender essential oil should be 100% pure and free ... and soothing aroma that helps us relax and sleep better at night. We also use it in our natural skin care routine and have ...

These disposable diffusers, cost around Dh70 and are designed to provide approximately 400 to 600 inhalations, lasting about a month ...

Racing thoughts can affect a person’s ability to sleep ... that using lavender oil in massage may also be effective in calming anxiety. However, more research is needed. Do not apply the oil ...

This Nivea lip balm has been hailed a 'saviour' by shoppers who swear by it for healing chapped lips in winter ...

As a full-spectrum blend with added lavender in MCT oil ... The presence of up to 2mg of THC per serving makes this oil particularly suitable for evening use, promoting relaxation and restful sleep.