Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

Fans of the hit BBC show planning on applying for series four, here's how long you can expect to spend in the castle.

The Argentine anthropologist, who has dedicated 30 years to the study of violence, weaves the connections between the sexual ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Season One winner Meryl Williams has explained what you see on TV isn't the whole story with some unbreakable rules for the ...

North Dakota is a magical place, and let us prove it: here are 25 things we can't wait to do in 2025. If you’ve been reading for any amount of time, you probably know that I love reminding you that ...

In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived ...

EXCLUSIVE: After finding themselves £54,000 in debt, Laura Helen and her husband David decided to drastically overhaul their ...

Our beauty editor on ageing gracefully and all the products and practises she loves as she enters her fifth decade ...