The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

Although some people sleep very soundly, both mind and body remain active. Not only do we dream, but we snore, talk, laugh, ...

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

“We sleep better if we don’t eat right before we go to sleep,” said Dr Virginia ... While the general wisdom about drinking on planes is not to do it, Prof Zeitzer is a bit more sanguine ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

They needed to do this because they had to find food to survive – and as a result of all this movement they had to sleep for their bodies to recover. We, however, just go to the shops ...

Share on Pinterest How might sleeping aids affect brain health? A mouse study aims to shed some light on this matter. Image credit: robert reader/Getty Images. As many as 70 million people have ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.