Unless you’re staying at a hotel where good sleep is a swank amenity, travel is usually more stressful than restful. Better ...

Hummingbirds are a rare sight for some, especially in cities and areas with less vegetation. Luckily, there are a plethora of ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new ...

Have you ever wondered where the energetic hummingbird goes at night? These tiny birds tend to choose from three different ...

During the process, you're asked about your age, regular weekday sleep schedule and goal for the app. Personalization isn't new; nearly all apps nowadays do it. What's different about Rise is ...

That's what a good sleep tracker should do, anyway. Once you can see how well (or poorly) you slept you can make goals to improve it, change aspects of your routine or diet, and maybe even get ...

Sleep deprivation has real impacts on health and well-being. The most obvious is sleepiness. Feeling sleepy can affect your work and family life. It can also make it dangerous to do things like drive ...

“What we wanted to do is to let everyone know that this is ... Cataloging the movement patterns of hummingbirds is crucial to inform conservation strategies for small animals, but, until ...

Do you sleep hot or cold? Whether yes or no, you'll want to learn about this cool product my partner and I have been sleeping on for months. Aly Lopez is a writer on the sleep team at CNET.

Just as the benefits go hand-in-hand, so do the drawbacks: Exercise can stress the body, much like sleep deprivation itself. Exercising too intensely, too late in the day or too often can backfire ...

Keep it simple when you're thinking about enticing hummingbirds to your yard. "Using a red feeder is all that you need to do as hummingbirds are naturally drawn to the color red," says Smith. Clean ...