Hummingbirds are a rare sight for some, especially in cities and areas with less vegetation. Luckily, there are a plethora of ...

Green noise: inspired by nature, can quiet your mind, calm your stress, and maybe even send you into a dreamy game show with ...

Daniel was probably the best boss I ever had,” said one of his former deputies, “but also one of the most challenging.” ...

The Copper Queen Skillet is a local favorite, named after the famous Copper Queen Hotel just down the street. This hearty ...

Only then do we see the breathtaking maneuvers that the hummingbird’s speed had concealed. For the past eight years, Clark has traveled from the Arizona desert to the Ecuadorian rain forest to ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

No matter how well or how much you sleep on the plane, once you land it’s all about beating jet lag. Plan activities on that ...

From using sleep trackers to sleeping with mouth tape, social media users are sharing tips online for what they do to catch more Z's — and millions of people are paying attention. Kamila Charles ...

It’s time to stop losing sleep over poor sleep. “I know how frustrating it can be to wake up feeling exhausted,” MaryBeth Ayer, a Massachusetts-based holistic practitioner, recently said on ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates ...