President-elect Donald Trump is spending the eve of his inauguration in a series of Washington events that celebrate his return to power as he prepares to move back into the White House at a time of d ...

Renard Spivey says he was trying to protect himself when he says his wife Patricia confronted him at gunpoint in their ...

Renard Spivey says he was trying to protect himself when he says his wife Patricia confronted him at gunpoint in their ...

The murder charge was the hang-up. “It was a rush to judgment from ... for help for nearly three days and left him where he lay on the floor. She checked on him periodically, she said, but ...

Studies have shown that people who can do more situps ... remain on the floor. Then, lower yourself back to the starting position to complete one full sit up and continue until you need to stop ...

I can even lay on it if I’m a bit curled ... to adjust once everything is all set up. It’s a little weird if you’ve come from the flexibility of a sit stand setup, but with all the space ...

This systematic approach ensures that every area of concern is addressed, laying ... back-up plan in place, but sometimes you just have to open a space for them to show you what they can do.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

We’ve wised up to the many more bang-for-your-buck moves that can transform core strength without stressing your spine or laying ... best for you and your anatomy. For some people, sit-ups ...

Carmelo Anthony explained his viral meme when he was seen giving Rihanna a stoic stare at an after party following the 2014 ...

When you’re sitting, especially in front of a computer, it’s easy for your shoulders to tense up and your posture to slump. Shoulder rolls are a super easy way to release tension. Sit up ...