Ideally, you want to do it for 10 to 15 minutes a day throughout the month. Ramping up during your period can provide brief ...

The Flyers probably can’t rely on Ersson to handle a significant workload again, even when he does return. The club didn’t ...

Irregular bleeding and spotting can occur when periods first start and as people arrive at menopause. Find a list of ...

LEIGH HOFFMAN Staff Writer To Julia Demillones Moore, knowledge about periods is power. Moore, who goes by “Julia Moon Beam” ...

Pushing back the first bell can improve the sleep of not only students, but also teachers, administrators, and parents.

The Road Traffic Management Corporation (RTMC) has recorded 7 448 arrests on South African roads for the current festive ...

Going with the flow is overrated. And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps ...

The luxury business is suffering and earnings are down. How brands respond to that challenge will determine their long-term ...

Medically reviewed by Cordelia Nwankwo, MD Irregular bleeding and spotting describe vaginal or uterine bleeding that occurs ...

The Voting System Replacement contract between Yuba County and the state of California will be extended, the Yuba County Board of Supervisors decided at a special board meeting Monday, Dec. 3.

PMDD or premenstrual dysphoric disorder causes mood swings and other severe symptoms. Doctors discuss what it is and possible ...

A storm system is expected to move through the Plains and Midwest this weekend, potentially bringing our most meaningful ...