Each large egg white provides nearly 4 g of protein. It’s also rich in calcium at 125 mg per serving (12.5 percent DV). Enjoy low-fat cottage cheese with fruit, blended in a dip, or as a pasta ...

Omelette An egg white omelette is another easy and satisfying breakfast that can be made quickly. You can create a delicious, low-calorie omelette by using only egg whites while still maintaining ...

One ounce of dried egg whites supplies 107 calories and 22.7 g of protein. Related: The Healthiest Way to Prepare an Egg Low-fat cottage cheese is an excellent choice for those seeking a low ...

Image Credit: Unsplash Eating only egg whites instead of whole eggs may lower the amount of calories, fat and saturated fats you consume. Here are some benefits the much-neglected egg whites have.

Egg whites offer a low-calorie, low-fat, and high-protein option. They can be incorporated into various meals and snacks. But ...

Back then, it was a pretty simple recipe: egg beaten with sugar and milk or cream, plus some liquor to put ... Here are low-calorie options to try. In a separate bowl, whip the egg whites and ...

Back bacon is far lower in fat than streaky bacon ... water to a simmer and add the white wine vinegar (don’t be tempted to add salt as this will cause the egg whites to disintegrate and will ...

Each serving provides 872 kcal, 33g protein, 65g carbohydrates (of which 56g sugars), 54g fat (of which 26g saturates ... You can freeze the leftover egg whites for another time, or use them ...

While some side dishes such as potato salad are considered more seasonal and are usually only popular in the summer, other sides are common throughout the year. Mashed potatoes, for instance, is ...