The premise is that you pick a task and focus on just that for a set period of time. When you’re done, you take a short break ...

From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

If your New Year's resolution is to drink less alcohol, Life Kit is here to help. Sign up for our Dry January newsletter ...

It's never been easier to stay connected to work. Even when we're on leave, our phones and laptops keep us tethered. Many of ...

Stay strong. Remain calm. You're not the only one experiencing bouts of agitation with the man you love. Below, are 7 things ...

Make the best of the break. Here's how to incorporate learning over winter break, prevent losing academic momentum.

New research suggests that stimulating activities like reading and crafting improve cognitive function, while prolonged TV ...

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

If high school students were never taught how to study, they’re going to keep being frustrated by using ineffective studying ...

The endangered Geoffrey’s spider monkeys that dangle high in the rainforest canopy are elusive and hard for scientists to ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...