The premise is that you pick a task and focus on just that for a set period of time. When you’re done, you take a short break ...

But, there's a method I use to stay focused for hours on end. It's not only improved my productivity but also helps me stay ...

Planning to quit your job and study? It’s a great investment and will probably take your career to greater heights. But at ...

From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...

As the semester comes to a close at the University of Minnesota, students once again leave their studies temporarily behind ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

You deserve to enjoy your time off! Whether you do something relaxing or add some excitement into the mix, we think you'll ...

Time is the one resource you can never get back. Modern society pushes us to always do more, always say yes, and always be ...

The popular paste could also lower your risk of diabetes, cancer, and heart disease, according to some studies ...

If your New Year's resolution is to drink less alcohol, Life Kit is here to help. Sign up for our Dry January newsletter ...