As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

In addition to the above activities, the National Institute of Aging suggests turning to physical activity to keep your brain ...

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...