You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

JAMM AQUINO / JAQUINO @STARADVERTISER.COM Ginger Burch, left, a social worker with Waianae Coast Comprehensive Health Center, ...

Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...

Researchers from the German Max Planck Institutes of Geoanthropology and Biology Tübingen use genomic data to study the ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.

Chocolates made in Italy have been recalled nationwide for a packaging problem that can be a serious health problem.

Johnson’s “Nutty Pudding” recipe, which was available at the summit and is a daily part of Johnson’s strict diet, is ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...