Dr Emma Patel is recommending a type of nut to be eaten daily because it can slash the risk of heart disease by 30 per cent - ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

SEX for one couple took a dangerous turn when a young woman suffered an allergic reaction to her boyfriend’s semen. Shortly after the act had reached its natural end, the 20-year-old began ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Wonderful® Pistachios, the world’s largest grower and processor of pistachios and distributor of California Pistachios, is ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...

In a landmark study published in The European Journal of Nutrition, participants who consumed 25g of hazelnuts daily - ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...