As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable ...

Other sources of the important vitamin are oily fish, red meat, liver and some fat spreads or breakfast cereals, according to ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

It's that time of year again when it's cold and gray outside and the sun is playing peek a boo. As the reality of the ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

You can get vitamin D from your diet, direct sun exposure, or as a supplement. It may interact with other medications and supplements you may be taking, so talk with your healthcare provider ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

However, in recent days, people have been unable to get enough sun because of cold ... Constant weakness and tiredness can also be a symptom of vitamin D deficiency. If you feel tired all the ...