Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

Malaika Arora was seen basking under "the winter sun" while lying peacefully recently to get "energised". This was witness to ...

“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” ...

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the ...

Sun exposure can cause mutations that promote skin cancer. Getting them early in life means they have more time to overwhelm ...

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

It’s going to be frigid outside the next few days, and while health experts say you can’t catch a cold from the cold ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Staying fit during winter requires adjusting your routine to stay active and healthy. Focus on indoor exercises, proper ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...