Tom's Midday Forecast ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

This low-impact exercise has lots of health benefits, including increased longevity and improved heart health. With a lower ...

“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

Here, a writer and runner explains why longer running race time limits foster a more positive atmosphere for everyone ...

You need to change up your routine,” he says, and increasing your intensity is one way to do that. There are plenty of other perks to upping your running intensity: In terms of speed, “adding one ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

Instead of hard-and-fast rules, keep some general ... Or follow the hashtag of a race you’d love to run one day in the future? This makes it easier to stay motivated and easier to link up ...

While it might be tempting to grab the flashiest pair or the cheapest option, choosing the right running shoe for your needs is essential to keep you comfortable, supported, and injury-free.